Comparing Nutrients in 100 calories Peach nectar, canned, with added ascorbic acidVS Tomatoes in Juice with Salt
Weight per 100 calories
Peach nectar, canned, with added ascorbic acid
200g
Tomatoes in Juice with Salt
625g
Peach nectar, canned, with added ascorbic acid has 3.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with added ascorbic acid or Tomatoes in Juice with Salt?
Peach Nectar, Canned, With Added Ascorbic Acid VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with added ascorbic acid or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Peach nectar, canned, with added ascorbic acid vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Vitamin A, 29.9 times more Vitamin B1, 8.6 times more Vitamin B2, 11.1 times more Vitamin B3, 7.3 times more Vitamin B5, 9.4 times more Vitamin B6, 25 times more Vitamin B9, 1.3 times more Vitamin C and 3 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
100 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
Both Peach nectar, canned, with added ascorbic acid as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peach nectar, canned, with added ascorbic acid vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.2 times more Calcium, 9 times more Copper, 25.4 times more Iron, 6.3 times more Magnesium, 15.2 times more Manganese, 10.6 times more Phosphorus, 11.9 times more Potassium, 44.9 times more Sodium, 18.8 times more Zinc and 3.4 times more Water than Peach nectar, canned, with added ascorbic acid.
100 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peach nectar, canned, with added ascorbic acid have 4.6 times more Omega 3, 1.4 times more Sugars and 1.3 times more Fructose than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Omega 6, 59.4 times more Fiber and 11.8 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3