Peaches, Canned, Extra Light Syrup, Solids And Liquids VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, extra light syrup, solids and liquids or Boiled Carrots?
Lets compare vitamin content per 100 calories of Peaches, canned, extra light syrup, solids and liquids vs Boiled Carrots:
- 100 kcal of Boiled and Drained Carrots contain 73 times more Vitamin A, 4 times more Vitamin B1, 2.6 times more Vitamin B2, 5.6 times more Vitamin B5, 9.7 times more Vitamin B6, 5.6 times more Vitamin B9 and 1.4 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Boiled Carrots provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
- Both Peaches, canned, extra light syrup, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, extra light syrup, solids and liquids vs Boiled Carrots:
- 100 calories of Peaches, canned, extra light syrup, solids and liquids have 2.5 times more Copper than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 7.2 times more Calcium, 1.4 times more Iron, 2.4 times more Magnesium, 4 times more Manganese, 3.3 times more Phosphorus, 3.8 times more Potassium, 13.9 times more Sodium and 2.7 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Boiled Carrots contain similar levels of Water per 100 calories.
- 100 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Carrots contain 3.6 times more Fiber and 2.3 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Protein
- Both Peaches, canned, extra light syrup, solids and liquids as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.