Comparing Nutrients in 100 calories Peaches, canned, juice pack, solids and liquidsVS Baked Potato Skin
Weight per 100 calories
Peaches, canned, juice pack, solids and liquids
227g
Baked Potato Skin
50.5g
Baked Potato Skin has 4.5 times more energy per unit of mass than Peaches, canned, juice pack, solids and liquids, which is above average in comparison to other foods. Peaches, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, canned, juice pack, solids and liquids or Baked Potato Skin?
Peaches, Canned, Juice Pack, Solids And Liquids VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, juice pack, solids and liquids or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Peaches, canned, juice pack, solids and liquids vs Baked Potato Skin:
100 calories of Peaches, canned, juice pack, solids and liquids have 85.5 times more Vitamin A, 55.1 times more Vitamin E and 4.5 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Peaches, canned, juice pack, solids and liquids as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, juice pack, solids and liquids vs Baked Potato Skin:
100 calories of Peaches, canned, juice pack, solids and liquids have 8.3 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.6 times more Copper, 5.8 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese and 1.3 times more Phosphorus than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids and Baked Potato Skin contain similar levels of Potassium and Zinc per 100 calories.
Both Peaches, canned, juice pack, solids and liquids as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, canned, juice pack, solids and liquids have 33 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Fiber and 1.5 times more Protein than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Peaches, canned, juice pack, solids and liquids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.