Comparing Nutrients in 100 calories Peaches, canned, water pack, solids and liquidsVS Canned Kidney Beans
Weight per 100 calories
Peaches, canned, water pack, solids and liquids
417g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 3.5 times more energy per unit of mass than Peaches, canned, water pack, solids and liquids, which is average in comparison to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Peaches, canned, water pack, solids and liquids or Canned Kidney Beans?
Peaches, Canned, Water Pack, Solids And Liquids VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, water pack, solids and liquids or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Peaches, canned, water pack, solids and liquids vs Canned Kidney Beans:
100 calories of Peaches, canned, water pack, solids and liquids have 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5, 8.5 times more Vitamin C, 85.8 times more Vitamin E and 1.5 times more Vitamin K than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.7 times more Vitamin B1 and 3.4 times more Vitamin B9 than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Canned Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Peaches, canned, water pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, water pack, solids and liquids vs Canned Kidney Beans:
100 calories of Peaches, canned, water pack, solids and liquids have 1.4 times more Copper, 1.5 times more Potassium and 4.2 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.9 times more Calcium, 1.5 times more Magnesium, 2.6 times more Phosphorus, 28.2 times more Sodium and 1.5 times more Zinc than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Canned Kidney Beans contain similar levels of Iron and Manganese per 100 calories.
100 calories of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, canned, water pack, solids and liquids have 1.5 times more Carbohydrate and 9.1 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 23.4 times more Omega 3 and 3.4 times more Protein than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
Both Peaches, canned, water pack, solids and liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.