Comparing Nutrients in 100 calories Peaches, canned, water pack, solids and liquidsVS California Red Kidney Beans
Weight per 100 calories
Peaches, canned, water pack, solids and liquids
417g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 13.8 times more energy per unit of mass than Peaches, canned, water pack, solids and liquids, which is high in comparison to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Peaches, canned, water pack, solids and liquids or California Red Kidney Beans?
Peaches, Canned, Water Pack, Solids And Liquids VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, water pack, solids and liquids or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Peaches, canned, water pack, solids and liquids vs California Red Kidney Beans:
100 calories of Peaches, canned, water pack, solids and liquids have more Vitamin A, 3.5 times more Vitamin B3 and 8.9 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 9.6 times more Vitamin B9 than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Peaches, canned, water pack, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, water pack, solids and liquids vs California Red Kidney Beans:
100 calories of Peaches, canned, water pack, solids and liquids have 1.3 times more Selenium and 109 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 7.1 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus and 2.1 times more Zinc than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and California Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, canned, water pack, solids and liquids have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Fiber and 4 times more Protein than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Peaches, canned, water pack, solids and liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.