Comparing Nutrients in 100 calories Peaches, canned, water pack, solids and liquidsVS Oil Roasted Almonds
Weight per 100 calories
Peaches, canned, water pack, solids and liquids
417g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 25.3 times more energy per unit of mass than Peaches, canned, water pack, solids and liquids, which is very high in comparison to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Peaches, canned, water pack, solids and liquids or Oil Roasted Almonds?
Peaches, Canned, Water Pack, Solids And Liquids VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, water pack, solids and liquids or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Peaches, canned, water pack, solids and liquids vs Oil Roasted Almonds:
100 calories of Peaches, canned, water pack, solids and liquids have more Vitamin A, 2.5 times more Vitamin B1, 3.6 times more Vitamin B3, 5.5 times more Vitamin B5, 4.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B2 and 2.1 times more Vitamin E than Peaches, canned, water pack, solids and liquids.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Peaches, canned, water pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, water pack, solids and liquids vs Oil Roasted Almonds:
100 calories of Peaches, canned, water pack, solids and liquids have 1.4 times more Copper, 2.2 times more Iron, 3.6 times more Potassium, 1.9 times more Selenium and 841.2 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.8 times more Calcium, 2.2 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus and 1.3 times more Zinc than Peaches, canned, water pack, solids and liquids.
100 calories of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, canned, water pack, solids and liquids have 8.7 times more Carbohydrate, 26.7 times more Sugars and 3.1 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 36.4 times more Fat, 27.7 times more Saturated Fat, 19.8 times more Omega 6 and 1.9 times more Protein than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 6
Both Peaches, canned, water pack, solids and liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.