Comparing Nutrients in 100 calories Raw Sulfured Dehydrated PeachesVS Toasted Sunflower Seeds
Weight per 100 calories
Raw Sulfured Dehydrated Peaches
31g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Raw Sulfured Dehydrated Peaches, which is very high in comparison to other foods. Raw Sulfured Dehydrated Peaches having high energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Peaches or Toasted Sunflower Seeds?
Raw Sulfured Dehydrated Peaches VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Peaches or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Peaches vs Toasted Sunflower Seeds:
100 calories of Raw Sulfured Dehydrated Peaches have more Vitamin A, 2.2 times more Vitamin B3 and 14.4 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 7.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 17.9 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
100 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Sulfured Dehydrated Peaches as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Peaches vs Toasted Sunflower Seeds:
100 calories of Raw Sulfured Dehydrated Peaches have 1.5 times more Iron and 5.2 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 2.7 times more Manganese, 3.8 times more Phosphorus and 3.6 times more Zinc than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
Both Raw Sulfured Dehydrated Peaches as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dehydrated Peaches have 7.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 29 times more Fat, 28.2 times more Saturated Fat, 40.4 times more Omega 6 and 1.8 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 6
Both Raw Sulfured Dehydrated Peaches as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.