Comparing Nutrients in 100 calories Peaches, YellowVS Sunflower Seed Flour
Weight per 100 calories
Peaches, Yellow
256g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 8.4 times more energy per unit of mass than Raw Yellow Peaches, which is high in comparison to other foods. Peaches, Yellow having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, Yellow or Sunflower Seed Flour?
Peaches, Yellow VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, Yellow or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Peaches, Yellow vs Sunflower Seed Flour:
100 calories of Peaches, Yellow have 66.9 times more Vitamin A and 42.4 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 15.9 times more Vitamin B1, 5.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Raw Yellow Peaches.
Both Peaches, Yellow and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yellow Peaches as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, Yellow vs Sunflower Seed Flour:
100 calories of Peaches, Yellow have 23.7 times more Potassium and 99.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Calcium, 3 times more Copper, 3.2 times more Iron, 4.6 times more Magnesium, 3.9 times more Manganese, 4.1 times more Phosphorus, 69.6 times more Selenium and 3.5 times more Zinc than Raw Yellow Peaches.
100 calories of Peaches, Yellow lack sufficient amounts of Calcium and Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, Yellow have 2.2 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.3 times more Protein than Raw Yellow Peaches.
Both Peaches, Yellow and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Raw Yellow Peaches as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.