Nutrient Comparison: Peaches, Yellow VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, Yellow versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, Yellow vs Sunflower Seed Flour:
- 7 ounces of Peaches, Yellow have 5.1 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 132.8 times more Vitamin B1, 8.6 times more Vitamin B2, 9.1 times more Vitamin B3, 43.1 times more Vitamin B5, 30.1 times more Vitamin B6 and 55.5 times more Vitamin B9 than Raw Yellow Peaches.
- 7 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Yellow Peaches as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, Yellow vs Sunflower Seed Flour:
- 7 ounces of Peaches, Yellow have 2.8 times more Potassium and 11.9 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 19 times more Calcium, 25.2 times more Copper, 26.5 times more Iron, 38.4 times more Magnesium, 32.4 times more Manganese, 34.5 times more Phosphorus, 582 times more Selenium and 29.1 times more Zinc than Raw Yellow Peaches.
- 7 ounces of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 8.4 times more Energy, 10.3 times more Omega 6, 3.8 times more Carbohydrate, 3.5 times more Fiber and 52.8 times more Protein than Raw Yellow Peaches.
- 7 ounces of Peaches, Yellow provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Yellow Peaches as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.