Nutrient Comparison: Peaches, Yellow VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, Yellow versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, Yellow vs Acorns:
- 7 ounces of Peaches, Yellow have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 4.7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.7 times more Vitamin B5, 21.1 times more Vitamin B6 and 21.8 times more Vitamin B9 than Raw Yellow Peaches.
- 7 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Yellow Peaches as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Peaches, Yellow vs Acorns:
- 7 ounces of Peaches, Yellow have 3.2 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 6.8 times more Calcium, 9.1 times more Copper, 3.2 times more Iron, 6.9 times more Magnesium, 21.9 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium and 3 times more Zinc than Raw Yellow Peaches.
- 7 ounces of Peaches, Yellow lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 9.9 times more Energy, 95.4 times more Fat, 163.3 times more Saturated Fat, 54.7 times more Omega 6, 4.3 times more Carbohydrate and 6.8 times more Protein than Raw Yellow Peaches.
- 7 ounces of Peaches, Yellow provide inadequate amounts of Energy, Omega 6 and Protein