Nutrient Comparison: Peaches, Yellow VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, Yellow versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, Yellow vs Acorns:
- 1 pound of Peaches, Yellow has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 4.7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.7 times more Vitamin B5, 21.1 times more Vitamin B6 and 21.8 times more Vitamin B9 than Raw Yellow Peaches.
- 1 pound of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Yellow Peaches as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Peaches, Yellow vs Acorns:
- 1 pound of Peaches, Yellow has 3.2 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 6.8 times more Calcium, 9.1 times more Copper, 3.2 times more Iron, 6.9 times more Magnesium, 21.9 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium and 3 times more Zinc than Raw Yellow Peaches.
- 1 pound of Peaches, Yellow lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 9.9 times more Energy, 95.4 times more Fat, 163.3 times more Saturated Fat, 54.7 times more Omega 6, 4.3 times more Carbohydrate and 6.8 times more Protein than Raw Yellow Peaches.
- 1 pound of Peaches, Yellow provide inadequate amounts of Energy, Omega 6 and Protein