Comparing Nutrients in 1 pound Peaches, Yellow VS Peaches, canned, water pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Peaches, Yellow	8%	5%	87%
Peaches, canned, water pack, solids and liquids	7%	2%	91%

Macro Nutrients

	Peaches, Yellow	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	6.1% 177kcal	3.75% 109kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0.085% 0.027g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	2.24% 0.38g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.3% 43.3g	21.3% 27.7g	130g per day for Men 19-50 years
Sugars	52.5% 38g	30% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.57% 6.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.85g	NA	g per day for Men 19-50 years
Sucrose	% 21.6g	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	3.56% 2g	56g per day for Men 19-50 years

Vitamins

	Peaches, Yellow	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	8.06% 72.6μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.66mg	14.8% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	4.54% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	14.6% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	15% 2.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, Yellow	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	27.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.45% 18μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	9.47% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	25.3% 862mg	13.2% 449mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	11% 403g	11.4% 422g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Peaches, Yellow vs Peaches, canned, water pack, solids and liquids:

• Raw Yellow Peaches have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 2.3 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
• While Peaches, canned, water pack, solids and liquids contain 1.7 times more Vitamin A than Raw Yellow Peaches.
• Both Raw Yellow Peaches as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Peaches, Yellow vs Peaches, canned, water pack, solids and liquids:

• Raw Yellow Peaches have 1.3 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Peaches, canned, water pack, solids and liquids.
• While Peaches, canned, water pack, solids and liquids contain 1.3 times more Iron than Raw Yellow Peaches.
• Both Raw Yellow Peaches and Peaches, canned, water pack, solids and liquids have similar amounts of Water per 1 lb.
• Both Raw Yellow Peaches as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Calcium and Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Yellow Peaches have 1.6 times more Energy, 1.6 times more Carbohydrate, 1.7 times more Sugars and 2.1 times more Protein than Peaches, canned, water pack, solids and liquids.
• Both Raw Yellow Peaches and Peaches, canned, water pack, solids and liquids have similar amounts of Fiber per 1 lb.
• Both Raw Yellow Peaches as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.