Nutrient Comparison: Peaches, Yellow VS Peaches, canned, juice pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, Yellow versus 1 lb of Peaches, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, Yellow vs Peaches, canned, juice pack, solids and liquids:
- 1 pound of Peaches, Yellow has 3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Peaches, canned, juice pack, solids and liquids.
- 1 pound of Peaches, Yellow have insufficient amounts of Vitamin A
- 1 pound of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K
- Both Raw Yellow Peaches as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, Yellow vs Peaches, canned, juice pack, solids and liquids:
- 1 pound of Peaches, Yellow has 1.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 1.5 times more Potassium than Peaches, canned, juice pack, solids and liquids.
- Both Peaches, Yellow and Peaches, canned, juice pack, solids and liquids contain similar levels of Iron, Phosphorus and Water per one pound.
- 1 pound of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Magnesium
- Both Raw Yellow Peaches as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Raw Yellow Peaches and Peaches, canned, juice pack, solids and liquids have similar amounts of macro-nutrients per 1 lb
- Both Peaches, Yellow and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
- Both Raw Yellow Peaches as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.