Comparing Nutrients in 7 ounces Peaches, Yellow VS Peaches, canned, juice pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Peaches, Yellow	8%	5%	87%
Peaches, canned, juice pack, solids and liquids	5%	1%	94%

Macro Nutrients

	Peaches, Yellow	Peaches, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	2.67% 77.4kcal	3% 87.3kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.061% 0.06g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.98% 0.17g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.6% 19g	17.7% 23g	130g per day for Men 19-50 years
Sugars	23% 16.6g	28% 20.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.2% 3.04g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.87g	NA	g per day for Men 19-50 years
Sucrose	% 9.45g	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	6.8% 2.58g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	2.23% 1.25g	56g per day for Men 19-50 years

Vitamins

	Peaches, Yellow	Peaches, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	4.2% 37.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	1.32% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.73% 0.062mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	7.2% 1.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.07% 0.3mg	2% 0.099mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.8% 0.05mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.6% 13mg	7.94% 7.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	6.5% 0.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	2.8% 3.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, Yellow	Peaches, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	1.2% 12mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	0.2% 7.94μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.2% 0.5mg	6.7% 0.54mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	5.26% 0.12mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	11% 377mg	7.47% 254mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	4.77% 176g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, Yellow VS Peaches, canned, juice pack, solids and liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Peaches, Yellow versus 7 oz of Peaches, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Peaches, Yellow vs Peaches, canned, juice pack, solids and liquids:

• 7 ounces of Peaches, Yellow have 3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Peaches, canned, juice pack, solids and liquids.
• 7 ounces of Peaches, Yellow have insufficient amounts of Vitamin A
• 7 ounces of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K
• Both Raw Yellow Peaches as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Peaches, Yellow vs Peaches, canned, juice pack, solids and liquids:

• 7 ounces of Peaches, Yellow have 1.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 1.5 times more Potassium than Peaches, canned, juice pack, solids and liquids.
• Both Peaches, Yellow and Peaches, canned, juice pack, solids and liquids contain similar levels of Iron, Phosphorus and Water per seven ounces.
• 7 ounces of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Magnesium
• Both Raw Yellow Peaches as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Raw Yellow Peaches and Peaches, canned, juice pack, solids and liquids have similar amounts of macro-nutrients per 7 oz
• Both Peaches, Yellow and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
• Both Raw Yellow Peaches as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.