Comparing Nutrients in 14 ounces Peaches, Yellow VS Peaches, canned, water pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Peaches, Yellow	8%	5%	87%
Peaches, canned, water pack, solids and liquids	7%	2%	91%

Macro Nutrients

	Peaches, Yellow	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	5.34% 155kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	0.074% 0.024g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	1.96% 0.33g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 38g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	46% 33.3g	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.38% 6.07g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.74g	NA	g per day for Men 19-50 years
Sucrose	% 19g	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	6.45% 3.6g	3.1% 1.75g	56g per day for Men 19-50 years

Vitamins

	Peaches, Yellow	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	12% 107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.2mg	13% 2.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.61mg	3.97% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	12.8% 11.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	13% 1.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	5.62% 6.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, Yellow	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	2.4% 24mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	24% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	0.4% 16μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	8.3% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	22% 754mg	11.6% 393mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	9.53% 353g	10% 370g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Peaches, Yellow vs Peaches, canned, water pack, solids and liquids:

• Raw Yellow Peaches have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 2.3 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
• While Peaches, canned, water pack, solids and liquids contain 1.7 times more Vitamin A than Raw Yellow Peaches.
• Both Raw Yellow Peaches as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Peaches, Yellow vs Peaches, canned, water pack, solids and liquids:

• Raw Yellow Peaches have 1.3 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Peaches, canned, water pack, solids and liquids.
• While Peaches, canned, water pack, solids and liquids contain 1.3 times more Iron than Raw Yellow Peaches.
• Both Raw Yellow Peaches and Peaches, canned, water pack, solids and liquids have similar amounts of Water per 14 oz.
• Both Raw Yellow Peaches as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Calcium and Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Yellow Peaches have 1.6 times more Energy, 1.6 times more Carbohydrate, 1.7 times more Sugars and 2.1 times more Protein than Peaches, canned, water pack, solids and liquids.
• Both Raw Yellow Peaches and Peaches, canned, water pack, solids and liquids have similar amounts of Fiber per 14 oz.
• Both Raw Yellow Peaches as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.