Comparing Nutrients in 500 calories Peaches, YellowVS Acorns
Weight per 500 calories
Peaches, Yellow
1282g
Acorns
129g
Raw Acorns have 9.9 times more energy per unit of mass than Raw Yellow Peaches, which is high in comparison to other foods. Peaches, Yellow having low energy density.
Discover which food has more nutrients per 500 calories - Peaches, Yellow or Acorns?
Discover which food has more nutrients per 500 calories - Peaches, Yellow or Acorns?
Lets compare vitamin content per 500 calories of Peaches, Yellow vs Acorns:
500 calories of Peaches, Yellow have 79.4 times more Vitamin A, 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 2.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Yellow Peaches.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yellow Peaches as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Peaches, Yellow vs Acorns:
500 calories of Peaches, Yellow have 3.1 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 3.5 times more Potassium, 3.3 times more Zinc and 31.6 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 2.2 times more Manganese than Raw Yellow Peaches.
Both Peaches, Yellow and Acorns contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Zinc
Both Raw Yellow Peaches as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, Yellow have 2.3 times more Carbohydrate and 1.5 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 9.6 times more Fat, 16.5 times more Saturated Fat and 5.5 times more Omega 6 than Raw Yellow Peaches.
Both Peaches, Yellow and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Peaches, Yellow provide inadequate amounts of Omega 6