Comparing Nutrients in 100 calories Pear nectar, canned, with added ascorbic acidVS Almond paste
Weight per 100 calories
Pear nectar, canned, with added ascorbic acid
167g
Almond paste
22g
Almond paste has 7.6 times more energy per unit of mass than Pear nectar, canned, with added ascorbic acid, which is very high in comparison to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Pear nectar, canned, with added ascorbic acid or Almond paste?
Pear Nectar, Canned, With Added Ascorbic Acid VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pear nectar, canned, with added ascorbic acid or Almond paste?
Lets compare vitamin content per 100 calories of Pear nectar, canned, with added ascorbic acid vs Almond paste:
100 calories of Pear nectar, canned, with added ascorbic acid have 2061 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 4.2 times more Vitamin B2 and 9.6 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
100 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin C
Both Pear nectar, canned, with added ascorbic acid as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pear nectar, canned, with added ascorbic acid vs Almond paste:
100 calories of Pear nectar, canned, with added ascorbic acid have 1.2 times more Iron and 45.5 times more Water than Almond paste.
While 100 kcal of Almond paste contain 4.5 times more Calcium, 5.7 times more Magnesium, 3.7 times more Manganese, 11.3 times more Phosphorus, 3.2 times more Potassium and 2.8 times more Zinc than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Almond paste contain similar levels of Copper per 100 calories.
100 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Pear nectar, canned, with added ascorbic acid as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pear nectar, canned, with added ascorbic acid have 2.5 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 363.4 times more Fat, 243.5 times more Omega 6 and 10.7 times more Protein than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein