Comparing Nutrients in 100 calories Pear nectar, canned, with added ascorbic acidVS Sunflower Seed Butter
Weight per 100 calories
Pear nectar, canned, with added ascorbic acid
167g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 10.3 times more energy per unit of mass than Pear nectar, canned, with added ascorbic acid, which is very high in comparison to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Pear nectar, canned, with added ascorbic acid or Sunflower Seed Butter?
Pear Nectar, Canned, With Added Ascorbic Acid VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pear nectar, canned, with added ascorbic acid or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Pear nectar, canned, with added ascorbic acid vs Sunflower Seed Butter:
100 calories of Pear nectar, canned, with added ascorbic acid have 102.8 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.1 times more Vitamin B3, 5.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 23 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
100 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Pear nectar, canned, with added ascorbic acid as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pear nectar, canned, with added ascorbic acid vs Sunflower Seed Butter:
100 calories of Pear nectar, canned, with added ascorbic acid have 1393.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Copper, 1.5 times more Iron, 10.1 times more Magnesium, 6.7 times more Manganese, 21.6 times more Phosphorus, 4.3 times more Potassium, 20.3 times more Selenium and 6.8 times more Zinc than Pear nectar, canned, with added ascorbic acid.
100 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Pear nectar, canned, with added ascorbic acid as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pear nectar, canned, with added ascorbic acid have 6.9 times more Carbohydrate and 14.8 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 536.8 times more Fat, 454.9 times more Saturated Fat, 315.6 times more Omega 6 and 15.3 times more Protein than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein