Comparing Nutrients in 100 calories Pears, canned, extra light syrup pack, solids and liquids VS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Pears, canned, extra light syrup pack, solids and liquids
213g
Cooked Chopped Frozen Broccoli
357g
Pears, canned, extra light syrup pack, solids and liquids have 1.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, extra light syrup pack, solids and liquids or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra light syrup pack, solids and liquids
Pears, Canned, Extra Light Syrup Pack, Solids And Liquids VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, extra light syrup pack, solids and liquids or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Pears, canned, extra light syrup pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 9.2 times more Vitamin B1, 6.8 times more Vitamin B2, 1.9 times more Vitamin B3, 20.9 times more Vitamin B5, 15.6 times more Vitamin B6, 94 times more Vitamin B9 and 33.7 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
100 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Pears, canned, extra light syrup pack, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, canned, extra light syrup pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
100 calories of Pears, canned, extra light syrup pack, solids and liquids have 1.2 times more Copper than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 7.9 times more Calcium, 5.1 times more Iron, 4.4 times more Magnesium, 11.3 times more Manganese, 11.8 times more Phosphorus, 5.3 times more Potassium, 9.2 times more Sodium, 6.7 times more Zinc and 1.7 times more Water than Pears, canned, extra light syrup pack, solids and liquids .
100 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, extra light syrup pack, solids and liquids have 1.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.1 times more Fiber and 17.3 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Pears, canned, extra light syrup pack, solids and liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.