Comparing Nutrients in 100 calories Pears, canned, extra light syrup pack, solids and liquids VS Baked White Potatoes
Weight per 100 calories
Pears, canned, extra light syrup pack, solids and liquids
213g
Baked White Potatoes
109g
Baked Whole White Potatoes have 2 times more energy per unit of mass than Pears, canned, extra light syrup pack, solids and liquids , which is average in comparison to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, extra light syrup pack, solids and liquids or Baked White Potatoes?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra light syrup pack, solids and liquids
Pears, Canned, Extra Light Syrup Pack, Solids And Liquids VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, extra light syrup pack, solids and liquids or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Pears, canned, extra light syrup pack, solids and liquids vs Baked White Potatoes:
100 kcal of Baked Whole White Potatoes contain 2.5 times more Vitamin B1, 2 times more Vitamin B3, 8.9 times more Vitamin B5, 7.7 times more Vitamin B6, 19.4 times more Vitamin B9 and 3.2 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Baked White Potatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Pears, canned, extra light syrup pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, canned, extra light syrup pack, solids and liquids vs Baked White Potatoes:
100 calories of Pears, canned, extra light syrup pack, solids and liquids have 2.3 times more Water than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 1.6 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 5.5 times more Phosphorus, 6.2 times more Potassium and 2.6 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Baked White Potatoes contain similar levels of Copper per 100 calories.
100 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Zinc
Both Pears, canned, extra light syrup pack, solids and liquids as well as Baked Whole White Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, extra light syrup pack, solids and liquids have 1.5 times more Fiber than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 3.6 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Baked White Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Pears, canned, extra light syrup pack, solids and liquids as well as Baked Whole White Potatoes provide inadequate amounts of Omega 6 in 100 calories.