Lets compare vitamin content per 100 grams of Pears, canned, extra light syrup pack, solids and liquids vs Baked White Potatoes:
Baked Whole White Potatoes contain 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 17.4 times more Vitamin B5, 15.1 times more Vitamin B6, 38 times more Vitamin B9 and 6.3 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pears, canned, extra light syrup pack, solids and liquids vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.4 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 5.4 times more Magnesium, 5.7 times more Manganese, 10.7 times more Phosphorus, 12.1 times more Potassium and 5 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain 2 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 7 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.