Comparing Nutrients in 100 calories Pears, canned, extra light syrup pack, solids and liquids VS Sunflower Seeds
Weight per 100 calories
Pears, canned, extra light syrup pack, solids and liquids
213g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 12.4 times more energy per unit of mass than Pears, canned, extra light syrup pack, solids and liquids , which is very high in comparison to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, extra light syrup pack, solids and liquids or Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra light syrup pack, solids and liquids
Pears, Canned, Extra Light Syrup Pack, Solids And Liquids VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, extra light syrup pack, solids and liquids or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pears, canned, extra light syrup pack, solids and liquids vs Sunflower Seeds:
100 calories of Pears, canned, extra light syrup pack, solids and liquids have 17.8 times more Vitamin C than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 11.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 7.7 times more Vitamin B6 and 18.3 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
100 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C
Both Pears, canned, extra light syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, canned, extra light syrup pack, solids and liquids vs Sunflower Seeds:
100 calories of Pears, canned, extra light syrup pack, solids and liquids have 229.3 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 2.1 times more Copper, 2.1 times more Iron, 5.2 times more Magnesium, 4.8 times more Manganese, 7.6 times more Phosphorus and 5.7 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Zinc
Both Pears, canned, extra light syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, extra light syrup pack, solids and liquids have 7.6 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 41.4 times more Fat, 59.8 times more Saturated Fat, 80.7 times more Omega 6 and 5.6 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein