Lets compare vitamin content per 100 grams of Pears, canned, extra light syrup pack, solids and liquids vs Sunflower Seeds:
Pears, canned, extra light syrup pack, solids and liquids have 1.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 148 times more Vitamin B1, 17.8 times more Vitamin B2, 20.8 times more Vitamin B3, 51.4 times more Vitamin B5, 96.1 times more Vitamin B6 and 227 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pears, canned, extra light syrup pack, solids and liquids vs Sunflower Seeds:
Pears, canned, extra light syrup pack, solids and liquids have 18.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.1 times more Calcium, 25.7 times more Copper, 26.3 times more Iron, 65 times more Magnesium, 59.1 times more Manganese, 94.3 times more Phosphorus, 14.3 times more Potassium and 71.4 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 12.4 times more Energy, 514.6 times more Fat, 742.5 times more Saturated Fat, 1002.2 times more Omega 6, 1.6 times more Carbohydrate, 5.4 times more Fiber and 69.3 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.