Lets compare vitamin content per 100 grams of Pears, canned, extra light syrup pack, solids and liquids vs Roasted Sunflower Seeds:
Pears, canned, extra light syrup pack, solids and liquids have 1.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.6 times more Vitamin B1, 12.3 times more Vitamin B2, 17.6 times more Vitamin B3, 320 times more Vitamin B5, 57.4 times more Vitamin B6 and 237 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pears, canned, extra light syrup pack, solids and liquids vs Roasted Sunflower Seeds:
Pears, canned, extra light syrup pack, solids and liquids have 72.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Calcium, 26.1 times more Copper, 19 times more Iron, 25.8 times more Magnesium, 63.9 times more Manganese, 165 times more Phosphorus, 18.9 times more Potassium and 75.6 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 12.4 times more Energy, 498 times more Fat, 869.8 times more Saturated Fat, 1425.3 times more Omega 6, 2 times more Carbohydrate, 6.9 times more Fiber and 64.4 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.