Nutrient Comparison: Pears, canned, extra light syrup pack, solids and liquids VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, canned, extra light syrup pack, solids and liquids versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, canned, extra light syrup pack, solids and liquids vs Roasted Sunflower Seeds:
- 14 ounces of Pears, canned, extra light syrup pack, solids and liquids have 1.4 times more Vitamin C than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 10.6 times more Vitamin B1, 12.3 times more Vitamin B2, 17.6 times more Vitamin B3, 320 times more Vitamin B5, 57.4 times more Vitamin B6 and 237 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
- 14 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pears, canned, extra light syrup pack, solids and liquids vs Roasted Sunflower Seeds:
- 14 ounces of Pears, canned, extra light syrup pack, solids and liquids have 72.8 times more Water than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Calcium, 26.1 times more Copper, 19 times more Iron, 25.8 times more Magnesium, 63.9 times more Manganese, 165 times more Phosphorus, 18.9 times more Potassium and 75.6 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
- 14 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 12.4 times more Energy, 498 times more Fat, 869.8 times more Saturated Fat, 1425.3 times more Omega 6, 2 times more Carbohydrate, 6.9 times more Fiber and 64.4 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
- 14 ounces of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein