Comparing Nutrients in 100 calories Pears, canned, water pack, solids and liquidsVS Roasted Sunflower Seeds
Weight per 100 calories
Pears, canned, water pack, solids and liquids
345g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 20.1 times more energy per unit of mass than Pears, canned, water pack, solids and liquids, which is very high in comparison to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, water pack, solids and liquids or Roasted Sunflower Seeds?
Pears, Canned, Water Pack, Solids And Liquids VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, water pack, solids and liquids or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pears, canned, water pack, solids and liquids vs Roasted Sunflower Seeds:
100 calories of Pears, canned, water pack, solids and liquids have 1.5 times more Vitamin B1 and 14.3 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B3, 15.9 times more Vitamin B5, 2.9 times more Vitamin B6, 11.8 times more Vitamin B9 and 16.3 times more Vitamin E than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Pears, canned, water pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pears, canned, water pack, solids and liquids vs Roasted Sunflower Seeds:
100 calories of Pears, canned, water pack, solids and liquids have 1.3 times more Potassium and 1535.4 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 1.6 times more Magnesium, 3.1 times more Manganese, 8.2 times more Phosphorus, more Selenium and 2.9 times more Zinc than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Selenium
Both Pears, canned, water pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, water pack, solids and liquids have 6.5 times more Carbohydrate, 44.8 times more Sugars and 2.9 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 82.7 times more Fat, 130 times more Saturated Fat, 233.4 times more Omega 6 and 5.1 times more Protein than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Pears, canned, water pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.