Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pears, canned, water pack, solids and liquids versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pears, canned, water pack, solids and liquids vs Roasted Sunflower Seeds:
- 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 13.3 times more Vitamin B1, 24.6 times more Vitamin B2, 130.4 times more Vitamin B3, 320 times more Vitamin B5, 57.4 times more Vitamin B6, 237 times more Vitamin B9, 326.3 times more Vitamin E and 9 times more Vitamin K than Pears, canned, water pack, solids and liquids.
- 1 kilogram of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Pears, canned, water pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pears, canned, water pack, solids and liquids vs Roasted Sunflower Seeds:
- 1 kilogram of Pears, canned, water pack, solids and liquids has 76.5 times more Water than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 17.5 times more Calcium, 35.9 times more Copper, 18.1 times more Iron, 32.3 times more Magnesium, 62.1 times more Manganese, 165 times more Phosphorus, 16 times more Potassium, more Selenium and 58.8 times more Zinc than Pears, canned, water pack, solids and liquids.
- 1 kilogram of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pears, canned, water pack, solids and liquids has 2.2 times more Sugars than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 20.1 times more Energy, 1660 times more Fat, 2609.5 times more Saturated Fat, more Omega 3, 4683.1 times more Omega 6, 3.1 times more Carbohydrate, 6.9 times more Fiber and 101.7 times more Protein than Pears, canned, water pack, solids and liquids.
- 1 kilogram of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein