Comparing Nutrients in 1 kilogram Pears, canned, water pack, solids and liquids VS Pears, canned, juice pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, water pack, solids and liquids	2%	1%	97%
Pears, canned, juice pack, solids and liquids	3%	1%	96%

Macro Nutrients

	Pears, canned, water pack, solids and liquids	Pears, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	10% 290kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	0.063% 0.02g	0.13% 0.04g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.41% 0.07g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	100% 129g	130g per day for Men 19-50 years
Sugars	84% 61g	134% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	53.8% 39g	80% 58g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	% 33g	g per day for Men 19-50 years
Sucrose	% 3g	% 6g	g per day for Men 19-50 years
Fiber	42% 16g	42% 16g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	6.07% 3.4g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, water pack, solids and liquids	Pears, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	8.46% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.38% 0.54mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	4.4% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	17.8% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.33% 0.8mg	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, water pack, solids and liquids	Pears, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	4% 40mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	56.7% 0.51mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.3% 2.1mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	15.6% 530mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	25% 918g	23.4% 865g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Pears, canned, juice pack, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Pears, canned, water pack, solids and liquids versus 1 kg of Pears, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pears, canned, water pack, solids and liquids vs Pears, canned, juice pack, solids and liquids:

• Both Pears, canned, water pack, solids and liquids and Pears, canned, juice pack, solids and liquids have similar amounts of vitamins per 1 kg
• Both Pears, canned, water pack, solids and liquids as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Pears, canned, water pack, solids and liquids vs Pears, canned, juice pack, solids and liquids:

• 1 kg of Pears, canned, juice pack, solids and liquids contains 1.4 times more Iron and 1.8 times more Potassium than Pears, canned, water pack, solids and liquids.
• Both Pears, canned, water pack, solids and liquids and Pears, canned, juice pack, solids and liquids contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Pears, canned, water pack, solids and liquids lack sufficient amounts of Potassium
• Both Pears, canned, water pack, solids and liquids as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Pears, canned, juice pack, solids and liquids contains 1.7 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Fructose than Pears, canned, water pack, solids and liquids.
• Both Pears, canned, water pack, solids and liquids and Pears, canned, juice pack, solids and liquids offer comparable quantities of Fiber per one kilogram.
• Both Pears, canned, water pack, solids and liquids as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.