Comparing Nutrients in 300 calories Pears, canned, water pack, solids and liquids VS Pears, canned, juice pack, solids and liquids

Weight per 300 calories

• Pears, canned, water pack, solids and liquids: 1035g
• Pears, canned, juice pack, solids and liquids: 600g

Pears, canned, juice pack, solids and liquids have 1.7 times more energy per unit of mass than Pears, canned, water pack, solids and liquids, which is low in comparison to other foods. Pears, canned, water pack, solids and liquids having very low energy density.

Which food has more nutrients per 300 calories - Pears, canned, water pack, solids and liquids or Pears, canned, juice pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, water pack, solids and liquids	2%	1%	97%
Pears, canned, juice pack, solids and liquids	3%	1%	96%

Macro Nutrients

	Pears, canned, water pack, solids and liquids	Pears, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.32% 0.31g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.065% 0.021g	0.075% 0.024g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.072g	0.53% 0.09g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.8g	59.7% 77.6g	130g per day for Men 19-50 years
Sugars	87% 63g	80.3% 58.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	55.6% 40.3g	48% 34.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.7g	% 20g	g per day for Men 19-50 years
Sucrose	% 3.1g	% 3.6g	g per day for Men 19-50 years
Fiber	43.6% 16.6g	25.3% 9.6g	38g per day for Men 19-50 years
Protein	3.5% 1.97g	3.64% 2.04g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, water pack, solids and liquids	Pears, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.9% 0.083mg	5.5% 0.066mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.96% 0.1mg	5.08% 0.066mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.5% 0.56mg	7.5% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.55% 0.23mg	2.64% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	6.46% 0.084mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.6% 10.3μg	1.5% 6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.5% 10.3mg	10.7% 9.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.5% 0.83mg	3.2% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.1μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, water pack, solids and liquids	Pears, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	4.14% 41.4mg	5.4% 54mg	1000mg per day for Men 19-50 years
Copper	58.6% 0.53mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.17mg	21.8% 1.74mg	8mg per day for Men 19-50 years
Magnesium	9.85% 41.4mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	15.3% 0.35mg	8.87% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.3% 72.4mg	10.3% 72mg	700mg per day for Men 19-50 years
Potassium	16% 548mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.38% 20.7mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	8.46% 0.93mg	4.9% 0.54mg	11mg per day for Men 19-50 years
Water	25.7% 950g	14% 519g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Pears, canned, water pack, solids and liquids vs Pears, canned, juice pack, solids and liquids:

• Pears, canned, water pack, solids and liquids have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin E than Pears, canned, juice pack, solids and liquids.
• While Pears, canned, juice pack, solids and liquids contain 2.1 times more Vitamin B3 than Pears, canned, water pack, solids and liquids.
• Both Pears, canned, water pack, solids and liquids and Pears, canned, juice pack, solids and liquids have similar amounts of Vitamin C per 300 kcal.
• Both Pears, canned, water pack, solids and liquids as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Pears, canned, water pack, solids and liquids vs Pears, canned, juice pack, solids and liquids:

• Pears, canned, water pack, solids and liquids have 1.7 times more Copper, 1.2 times more Iron, 1.7 times more Manganese, 1.7 times more Zinc and 1.8 times more Water than Pears, canned, juice pack, solids and liquids.
• While Pears, canned, juice pack, solids and liquids contain 1.3 times more Calcium than Pears, canned, water pack, solids and liquids.
• Both Pears, canned, water pack, solids and liquids and Pears, canned, juice pack, solids and liquids have similar amounts of Magnesium, Phosphorus and Potassium per 300 kcal.
• Both Pears, canned, water pack, solids and liquids as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Pears, canned, water pack, solids and liquids have 1.7 times more Fiber than Pears, canned, juice pack, solids and liquids.
• Both Pears, canned, water pack, solids and liquids and Pears, canned, juice pack, solids and liquids have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 kcal.
• Both Pears, canned, water pack, solids and liquids as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.