Comparing Nutrients in 1 pound Pears, canned, water pack, solids and liquids VS Pears, canned, juice pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, water pack, solids and liquids	2%	1%	97%
Pears, canned, juice pack, solids and liquids	3%	1%	96%

Macro Nutrients

	Pears, canned, water pack, solids and liquids	Pears, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	4.54% 132kcal	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.028% 0.009g	0.057% 0.018g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	0.4% 0.068g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.3% 35.4g	45% 58.7g	130g per day for Men 19-50 years
Sugars	38% 27.7g	60.7% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24.4% 17.7g	36.3% 26.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.6g	% 15g	g per day for Men 19-50 years
Sucrose	% 1.36g	% 2.72g	g per day for Men 19-50 years
Fiber	19% 7.26g	19% 7.26g	38g per day for Men 19-50 years
Protein	1.54% 0.86g	2.75% 1.54g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, water pack, solids and liquids	Pears, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.02% 0.036mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	3.84% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.53% 0.24mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	8.06% 7.26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, water pack, solids and liquids	Pears, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	1.8% 18mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	25.7% 0.23mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	6.7% 0.15mg	6.7% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	7.07% 240mg	13% 435mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	11.3% 416g	10.6% 392g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pears, canned, water pack, solids and liquids vs Pears, canned, juice pack, solids and liquids:

• Pears, canned, juice pack, solids and liquids contain 3.7 times more Vitamin B3 and 1.6 times more Vitamin C than Pears, canned, water pack, solids and liquids.
• Both Pears, canned, water pack, solids and liquids and Pears, canned, juice pack, solids and liquids have similar amounts of Vitamin B6 per 1 lb.
• Both Pears, canned, water pack, solids and liquids as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Pears, canned, water pack, solids and liquids vs Pears, canned, juice pack, solids and liquids:

• Pears, canned, juice pack, solids and liquids contain 1.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Pears, canned, water pack, solids and liquids.
• Both Pears, canned, water pack, solids and liquids and Pears, canned, juice pack, solids and liquids have similar amounts of Copper, Manganese and Water per 1 lb.
• Both Pears, canned, water pack, solids and liquids as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Calcium, Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Pears, canned, juice pack, solids and liquids contain 1.7 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Fructose than Pears, canned, water pack, solids and liquids.
• Both Pears, canned, water pack, solids and liquids and Pears, canned, juice pack, solids and liquids have similar amounts of Fiber per 1 lb.
• Both Pears, canned, water pack, solids and liquids as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.