Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Pears, canned, extra light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, canned, water pack, solids and liquids versus 1 lb of Pears, canned, extra light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, canned, water pack, solids and liquids vs Pears, canned, extra light syrup pack, solids and liquids :
- 1 lb of Pears, canned, extra light syrup pack, solids and liquids contains 7.4 times more Vitamin B3 and 2 times more Vitamin C than Pears, canned, water pack, solids and liquids.
- 1 pound of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin C
- Both Pears, canned, water pack, solids and liquids as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pears, canned, water pack, solids and liquids vs Pears, canned, extra light syrup pack, solids and liquids :
- 1 lb of Pears, canned, extra light syrup pack, solids and liquids contains 1.4 times more Copper than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Iron and Water per one pound.
- Both Pears, canned, water pack, solids and liquids as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pears, canned, extra light syrup pack, solids and liquids contains 1.6 times more Carbohydrate than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Fiber per one pound.
- Both Pears, canned, water pack, solids and liquids as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in one pound.