Nutrient Comparison: Pears, canned, extra light syrup pack, solids and liquids VS Pears, canned, juice pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, canned, extra light syrup pack, solids and liquids versus 1 lb of Pears, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, canned, extra light syrup pack, solids and liquids vs Pears, canned, juice pack, solids and liquids:
- 1 pound of Pears, canned, extra light syrup pack, solids and liquids has 2 times more Vitamin B3 and 1.3 times more Vitamin C than Pears, canned, juice pack, solids and liquids.
- 1 pound of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin C
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pears, canned, extra light syrup pack, solids and liquids vs Pears, canned, juice pack, solids and liquids:
- 1 pound of Pears, canned, extra light syrup pack, solids and liquids has 1.3 times more Copper than Pears, canned, juice pack, solids and liquids.
- While 1 lb of Pears, canned, juice pack, solids and liquids contains 1.5 times more Iron and 2.1 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Pears, canned, juice pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Potassium
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Pears, canned, extra light syrup pack, solids and liquids and Pears, canned, juice pack, solids and liquids have similar amounts of macro-nutrients per 1 lb
- Both Pears, canned, extra light syrup pack, solids and liquids and Pears, canned, juice pack, solids and liquids offer comparable quantities of Carbohydrate and Fiber per one pound.
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in one pound.