Pears, Canned, Extra Light Syrup Pack, Solids And Liquids VS Pears, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, extra light syrup pack, solids and liquids or Pears, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Pears, canned, extra light syrup pack, solids and liquids vs Pears, canned, juice pack, solids and liquids:
- 500 calories of Pears, canned, extra light syrup pack, solids and liquids have 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.3 times more Vitamin C than Pears, canned, juice pack, solids and liquids.
- Both Pears, canned, extra light syrup pack, solids and liquids and Pears, canned, juice pack, solids and liquids provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, canned, extra light syrup pack, solids and liquids vs Pears, canned, juice pack, solids and liquids:
- 500 calories of Pears, canned, extra light syrup pack, solids and liquids have 1.4 times more Copper than Pears, canned, juice pack, solids and liquids.
- While 500 kcal of Pears, canned, juice pack, solids and liquids contain 1.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 2 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Pears, canned, juice pack, solids and liquids contain similar levels of Manganese and Water per 500 calories.
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Pears, canned, extra light syrup pack, solids and liquids and Pears, canned, juice pack, solids and liquids have similar amounts of macro-nutrients per 500 kcal
- Both Pears, canned, extra light syrup pack, solids and liquids and Pears, canned, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 500 calories.