Comparing Nutrients in 100 calories Pears, dried, sulfured, stewed, without added sugarVS Roasted Sunflower Seeds
Weight per 100 calories
Pears, dried, sulfured, stewed, without added sugar
78.7g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 4.6 times more energy per unit of mass than Pears, dried, sulfured, stewed, without added sugar, which is very high in comparison to other foods. Pears, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Pears, dried, sulfured, stewed, without added sugar or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Pears, dried, sulfured, stewed, without added sugar
Pears, Dried, Sulfured, Stewed, Without Added Sugar VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, dried, sulfured, stewed, without added sugar or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pears, dried, sulfured, stewed, without added sugar vs Roasted Sunflower Seeds:
100 calories of Pears, dried, sulfured, stewed, without added sugar have 13.1 times more Vitamin C and 16.8 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B2, 4.4 times more Vitamin B3, 20.8 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9 and 189.8 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
100 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Pears, dried, sulfured, stewed, without added sugar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, dried, sulfured, stewed, without added sugar vs Roasted Sunflower Seeds:
100 calories of Pears, dried, sulfured, stewed, without added sugar have 1.2 times more Iron and 1.4 times more Potassium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese, 9 times more Phosphorus, 173 times more Selenium and 6.1 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
100 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc
Both Pears, dried, sulfured, stewed, without added sugar as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, dried, sulfured, stewed, without added sugar have 6.4 times more Carbohydrate, 46 times more Sugars and 2.6 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 35.1 times more Fat, 67 times more Saturated Fat, 100.8 times more Omega 6 and 4.6 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
Both Pears, dried, sulfured, stewed, without added sugar as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.