Comparing Nutrients in 100 calories Bosc PearsVS Roasted Sunflower Seeds
Weight per 100 calories
Bosc Pears
149g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 8.7 times more energy per unit of mass than Raw Bosc Pears, which is very high in comparison to other foods. Bosc Pears having low energy density.
Discover which food has more nutrients per 100 calories - Bosc Pears or Roasted Sunflower Seeds?
Bosc Pears VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bosc Pears or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Bosc Pears vs Roasted Sunflower Seeds:
100 calories of Bosc Pears have 17.4 times more Vitamin C and 16.7 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B3, 14.2 times more Vitamin B5, 4.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 25 times more Vitamin E than Raw Bosc Pears.
Both Bosc Pears and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Bosc Pears have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Raw Bosc Pears as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B1 in 100 calories.
Comparing minerals per 100 calories for Bosc Pears vs Roasted Sunflower Seeds:
100 calories of Bosc Pears have 1.2 times more Potassium and 602.1 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 5.2 times more Manganese, 9.5 times more Phosphorus, more Selenium and 4.7 times more Zinc than Raw Bosc Pears.
100 calories of Bosc Pears lack sufficient amounts of Selenium and Zinc
Both Raw Bosc Pears as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bosc Pears have 5.8 times more Carbohydrate, 32.6 times more Sugars and 2.4 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 63.7 times more Fat and 6.2 times more Protein than Raw Bosc Pears.
Both Bosc Pears and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Bosc Pears provide inadequate amounts of Protein