Comparing Nutrients in 100 calories Red Anjou PearsVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Red Anjou Pears
161g
Canned Carrots with Liquids and Salt
435g
Red Anjou Pears have 2.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Red Anjou Pears or Canned Carrots with Liquids and Salt?
Red Anjou Pears VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Anjou Pears or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Red Anjou Pears vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 1652.4 times more Vitamin A, 4.3 times more Vitamin B1, 2.6 times more Vitamin B2, 7 times more Vitamin B3, 7.1 times more Vitamin B5, 7.7 times more Vitamin B6, 3.1 times more Vitamin B9, 16.4 times more Vitamin E and 5.4 times more Vitamin K than Raw Red Anjou Pears.
Both Red Anjou Pears and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 100 calories for Red Anjou Pears vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 7.6 times more Calcium, 4 times more Copper, 7.4 times more Iron, 3.5 times more Magnesium, 21.7 times more Manganese, 4.1 times more Phosphorus, 3.8 times more Potassium, 10.8 times more Selenium, 647 times more Sodium, 6 times more Zinc and 3 times more Water than Raw Red Anjou Pears.
100 calories of Red Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Anjou Pears have 1.4 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber and 4.7 times more Protein than Raw Red Anjou Pears.
Both Red Anjou Pears and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Anjou Pears provide inadequate amounts of Protein