Comparing Nutrients in 100 calories Canned Peas And Onions with LiquidsVS Canned Kidney Beans
Weight per 100 calories
Canned Peas And Onions with Liquids
196g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.6 times more energy per unit of mass than Canned Peas And Onions Solids and Liquids, which is average in comparison to other foods. Canned Peas And Onions with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas And Onions with Liquids or Canned Kidney Beans?
Canned Peas And Onions With Liquids VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Onions with Liquids or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Peas And Onions with Liquids vs Canned Kidney Beans:
100 calories of Canned Peas And Onions with Liquids have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B5, 4.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned Peas And Onions Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Onions with Liquids vs Canned Kidney Beans:
100 calories of Canned Peas And Onions with Liquids have 1.2 times more Copper, 1.2 times more Iron, 2.5 times more Manganese, 2.5 times more Sodium, 2.1 times more Zinc and 1.8 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Potassium than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Canned Kidney Beans contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
Both Canned Peas And Onions Solids and Liquids as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned All Types Kidney Beans contain 1.7 times more Omega 3 than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Peas And Onions Solids and Liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.