Comparing Nutrients in 100 calories Cooked Frozen Peas And OnionsVS Canned Kidney Beans
Weight per 100 calories
Cooked Frozen Peas And Onions
222g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.9 times more energy per unit of mass than Boiled and Drained Frozen Peas And Onions, which is average in comparison to other foods. Cooked Frozen Peas And Onions having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions or Canned Kidney Beans?
Cooked Frozen Peas And Onions VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Onions vs Canned Kidney Beans:
100 calories of Cooked Frozen Peas And Onions have 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 10.7 times more Vitamin C and 5.5 times more Vitamin K than Canned Kidney Beans.
Both Cooked Frozen Peas And Onions and Canned Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Peas And Onions as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Peas And Onions vs Canned Kidney Beans:
100 calories of Cooked Frozen Peas And Onions have 1.5 times more Iron, 1.8 times more Manganese and 2.1 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Calcium, 1.4 times more Phosphorus and 4.3 times more Sodium than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Canned Kidney Beans contain similar levels of Copper, Magnesium, Potassium and Zinc per 100 calories.
Both Boiled and Drained Frozen Peas And Onions as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Peas And Onions have 3.8 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.7 times more Omega 3 than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Frozen Peas And Onions as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.