Comparing Nutrients in 100 calories Cooked Frozen Peas And OnionsVS Boiled Kidney Beans
Weight per 100 calories
Cooked Frozen Peas And Onions
222g
Boiled Kidney Beans
78.7g
Boiled All Types Kidney Beans have 2.8 times more energy per unit of mass than Boiled and Drained Frozen Peas And Onions, which is average in comparison to other foods. Cooked Frozen Peas And Onions having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions or Boiled Kidney Beans?
Cooked Frozen Peas And Onions VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Onions vs Boiled Kidney Beans:
100 calories of Cooked Frozen Peas And Onions have more Vitamin A, 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B6, 16.2 times more Vitamin C and 4.1 times more Vitamin K than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 2.3 times more Vitamin B9 than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Boiled Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Peas And Onions as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Peas And Onions vs Boiled Kidney Beans:
100 calories of Cooked Frozen Peas And Onions have 104.4 times more Sodium and 3.7 times more Water than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 1.4 times more Phosphorus than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Boiled Kidney Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc per 100 calories.
Both Boiled and Drained Frozen Peas And Onions as well as Boiled All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Peas And Onions have 33.2 times more Sugars than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 3.8 times more Omega 3 than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Boiled Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Frozen Peas And Onions as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.