Comparing Nutrients in 100 calories Frozen Peas And OnionsVS Red Kidney Beans
Weight per 100 calories
Frozen Peas And Onions
143g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 4.8 times more energy per unit of mass than Frozen Peas And Onions, Unprepared, which is high in comparison to other foods. Frozen Peas And Onions having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Peas And Onions or Red Kidney Beans?
Frozen Peas And Onions VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Peas And Onions or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Peas And Onions vs Red Kidney Beans:
100 calories of Frozen Peas And Onions have more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 15 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B9 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Peas And Onions, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Peas And Onions vs Red Kidney Beans:
100 calories of Frozen Peas And Onions have 1.3 times more Calcium, 24.5 times more Sodium and 33.4 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Red Kidney Beans contain similar levels of Iron, Manganese and Zinc per 100 calories.
Both Frozen Peas And Onions, Unprepared as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red Kidney Beans contain 2.9 times more Omega 3 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Frozen Peas And Onions, Unprepared as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.