Comparing Nutrients in 100 calories Frozen Peas And OnionsVS Sunflower Seeds
Weight per 100 calories
Frozen Peas And Onions
143g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 8.3 times more energy per unit of mass than Frozen Peas And Onions, Unprepared, which is very high in comparison to other foods. Frozen Peas And Onions having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Peas And Onions or Sunflower Seeds?
Frozen Peas And Onions VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Peas And Onions or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Peas And Onions vs Sunflower Seeds:
100 calories of Frozen Peas And Onions have 75.1 times more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 83.4 times more Vitamin C than Sunflower Seeds.
Both Frozen Peas And Onions and Sunflower Seeds provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Peas And Onions, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Peas And Onions vs Sunflower Seeds:
100 calories of Frozen Peas And Onions have 2.5 times more Calcium, 2.4 times more Iron, 2.6 times more Potassium, 56.5 times more Sodium and 143.8 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 2.1 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus and 10.6 times more Selenium than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Sunflower Seeds contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Peas And Onions have 3.6 times more Omega 3, 5.6 times more Carbohydrate, 3.4 times more Fiber and 1.6 times more Protein than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 19.3 times more Fat, 9.4 times more Saturated Fat and 22.6 times more Omega 6 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Peas And Onions provide inadequate amounts of Omega 6
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3