Comparing Nutrients in 100 calories Sprouted PeasVS Canned Kidney Beans
Weight per 100 calories
Sprouted Peas
80.6g
Canned Kidney Beans
119g
Sprouted Peas have 1.5 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sprouted Peas or Canned Kidney Beans?
Sprouted Peas VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Peas or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Sprouted Peas vs Canned Kidney Beans:
100 calories of Sprouted Peas have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 5.1 times more Vitamin B3, 5.1 times more Vitamin B5, 2.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Raw Sprouted Peas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Peas vs Canned Kidney Beans:
100 calories of Sprouted Peas have 1.4 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus and 1.5 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Calcium, 21.8 times more Sodium and 1.9 times more Water than Raw Sprouted Peas.
Both Sprouted Peas and Canned Kidney Beans contain similar levels of Potassium per 100 calories.
Both Raw Sprouted Peas as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Peas have 1.3 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2 times more Omega 3 than Raw Sprouted Peas.
Both Sprouted Peas and Canned Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Sprouted Peas as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.