Comparing Nutrients in 100 calories Canned Red Hot Chili PeppersVS Roasted Sunflower Seeds
Weight per 100 calories
Canned Red Hot Chili Peppers
476g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 27.7 times more energy per unit of mass than Canned Red Hot Chili Peppers Solids And Liquids, which is very high in comparison to other foods. Canned Red Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Hot Chili Peppers or Roasted Sunflower Seeds?
Canned Red Hot Chili Peppers VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Hot Chili Peppers or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Red Hot Chili Peppers vs Roasted Sunflower Seeds:
100 calories of Canned Red Hot Chili Peppers have more Vitamin A, 5.2 times more Vitamin B1, 5.6 times more Vitamin B2, 3.1 times more Vitamin B3, 5.3 times more Vitamin B6, 1346.1 times more Vitamin C and 89.3 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7.5 times more Vitamin B5 and 1.4 times more Vitamin E than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Hot Chili Peppers vs Roasted Sunflower Seeds:
100 calories of Canned Red Hot Chili Peppers have 2.8 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 6.1 times more Potassium, 10836.3 times more Sodium and 2136.3 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Phosphorus and 9.5 times more Selenium than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Hot Chili Peppers have 5.9 times more Carbohydrate, 33.7 times more Sugars, 3.2 times more Fiber and 1.3 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 18 times more Fat, 18.8 times more Saturated Fat and 22.7 times more Omega 6 than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 6
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.