Comparing Nutrients in 100 calories Red Hot Chili PeppersVS Canned Kidney Beans
Weight per 100 calories
Red Hot Chili Peppers
250g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2.1 times more energy per unit of mass than Raw Red Hot Chili Peppers, which is average in comparison to other foods. Red Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 100 calories - Red Hot Chili Peppers or Canned Kidney Beans?
Red Hot Chili Peppers VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Hot Chili Peppers or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Red Hot Chili Peppers vs Canned Kidney Beans:
100 calories of Red Hot Chili Peppers have 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 6.4 times more Vitamin B3, 3.1 times more Vitamin B5, 14.4 times more Vitamin B6, 1.3 times more Vitamin B9, 251.5 times more Vitamin C, 72.5 times more Vitamin E and 7.2 times more Vitamin K than Canned Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Red Hot Chili Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Hot Chili Peppers vs Canned Kidney Beans:
100 calories of Red Hot Chili Peppers have 2 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 2.9 times more Potassium and 2.4 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 15.7 times more Sodium than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Canned Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Hot Chili Peppers have 4.5 times more Omega 6, 1.3 times more Carbohydrate and 6 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.5 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Red Hot Chili Peppers provide inadequate amounts of Omega 3
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6