Comparing Nutrients in 100 calories Cooked Chopped Frozen Green Sweet PeppersVS Boiled California Red Kidney Beans
Weight per 100 calories
Cooked Chopped Frozen Green Sweet Peppers
556g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 6.9 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is average in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Green Sweet Peppers or Boiled California Red Kidney Beans?
Cooked Chopped Frozen Green Sweet Peppers VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Green Sweet Peppers or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Green Sweet Peppers vs Boiled California Red Kidney Beans:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have more Vitamin A, 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 13.8 times more Vitamin B3, 7.2 times more Vitamin B6 and 236.5 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Green Sweet Peppers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Green Sweet Peppers vs Boiled California Red Kidney Beans:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have 1.2 times more Iron, 2.1 times more Manganese and 9.7 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Phosphorus and 2.5 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium and Potassium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have 1.9 times more Omega 3 and 31 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Fiber and 1.4 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6