Boiled California Red Kidney Beans VS Sauteed Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Sauteed Green Sweet Peppers:
- 100 calories of Boiled California Red Kidney Beans have 2.9 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B5 and 34.6 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 100 kcal of Sauteed Green Sweet Peppers contain 2 times more Vitamin B6 and 157.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Sauteed Green Sweet Peppers:
- 100 calories of Boiled California Red Kidney Beans have 7.7 times more Calcium, 15.9 times more Copper, 9.3 times more Iron, 5.6 times more Magnesium, 4.8 times more Manganese, 8.5 times more Phosphorus, 2.9 times more Potassium and 13.4 times more Zinc than Sauteed Green Sweet Peppers.
- 100 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Boiled California Red Kidney Beans as well as Sauteed Green Sweet Peppers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 5 times more Carbohydrate, 4.8 times more Fiber and 10.9 times more Protein than Sauteed Green Sweet Peppers.
- While 100 kcal of Sauteed Green Sweet Peppers contain 140.7 times more Fat, 121.4 times more Saturated Fat, 25.7 times more Omega 3 and 274.2 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sauteed Green Sweet Peppers offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein