Nutrient Comparison: Boiled California Red Kidney Beans VS Sauteed Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Sauteed Green Sweet Peppers:
- 7 ounces of Boiled California Red Kidney Beans have 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5 and 37 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 7 oz of Sauteed Green Sweet Peppers contain 1.9 times more Vitamin B6 and 147.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Sauteed Green Sweet Peppers:
- 7 ounces of Boiled California Red Kidney Beans have 8.3 times more Calcium, 17 times more Copper, 9.9 times more Iron, 6 times more Magnesium, 5.1 times more Manganese, 9.1 times more Phosphorus, 3.1 times more Potassium, 2 times more Selenium and 14.3 times more Zinc than Sauteed Green Sweet Peppers.
- 7 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 5.3 times more Carbohydrate, 5.2 times more Fiber and 11.7 times more Protein than Sauteed Green Sweet Peppers.
- While 7 oz of Sauteed Green Sweet Peppers contain 131.7 times more Fat, 113.6 times more Saturated Fat, 24.1 times more Omega 3 and 256.5 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sauteed Green Sweet Peppers offer comparable quantities of Energy per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein