Nutrient Comparison: Boiled California Red Kidney Beans VS Young Pigeonpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Young Pigeonpeas:
- 7 ounces of Boiled California Red Kidney Beans have 1.5 times more Vitamin B6 than Young Pigeonpeas.
- While 7 oz of Raw Young Pigeonpeas contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 32.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Young Pigeonpeas:
- 7 ounces of Boiled California Red Kidney Beans have 1.6 times more Calcium, 2.2 times more Copper and 1.9 times more Iron than Young Pigeonpeas.
- While 7 oz of Raw Young Pigeonpeas contain 1.4 times more Magnesium, 1.8 times more Manganese, 1.3 times more Potassium and 1.3 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Young Pigeonpeas contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.8 times more Fiber and 1.3 times more Protein than Young Pigeonpeas.
- While 7 oz of Raw Young Pigeonpeas contain 41.8 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Young Pigeonpeas offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6