Comparing Nutrients in 100 calories Cooked Frozen Chopped Green Sweet Peppers with SaltVS Red Kidney Beans
Weight per 100 calories
Cooked Frozen Chopped Green Sweet Peppers with Salt
625g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 21.1 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt, which is high in comparison to other foods. Cooked Frozen Chopped Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Chopped Green Sweet Peppers with Salt
Cooked Frozen Chopped Green Sweet Peppers With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Red Kidney Beans:
100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.8 times more Vitamin B1, 3 times more Vitamin B2, 10.8 times more Vitamin B3, 5.7 times more Vitamin B6 and 192.8 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Red Kidney Beans:
100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 2 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.8 times more Manganese, 1.3 times more Selenium, 421.3 times more Sodium and 169.8 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Phosphorus and 2.6 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Red Kidney Beans contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 8.3 times more Omega 6 and 1.2 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Omega 3 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6