Comparing Nutrients in 100 calories Canned Red Sweet Peppers with LiquidsVS Sunflower Seeds
Weight per 100 calories
Canned Red Sweet Peppers with Liquids
556g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 32.4 times more energy per unit of mass than Canned Red Sweet Peppers Solids and Liquids, which is very high in comparison to other foods. Canned Red Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Sweet Peppers with Liquids or Sunflower Seeds?
Canned Red Sweet Peppers With Liquids VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Sweet Peppers with Liquids or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Red Sweet Peppers with Liquids vs Sunflower Seeds:
100 calories of Canned Red Sweet Peppers with Liquids have 281.2 times more Vitamin A, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 1077.6 times more Vitamin C than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 1.8 times more Vitamin B1 than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers with Liquids and Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Sweet Peppers Solids and Liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Sweet Peppers with Liquids vs Sunflower Seeds:
100 calories of Canned Red Sweet Peppers with Liquids have 17.1 times more Calcium, 2.3 times more Copper, 4.9 times more Iron, 2.7 times more Manganese, 7.3 times more Potassium, 4935.2 times more Sodium and 625.9 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 5.4 times more Selenium than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers with Liquids and Sunflower Seeds contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Sweet Peppers with Liquids have 8.1 times more Omega 3, 6.3 times more Carbohydrate, 4.5 times more Fiber and 1.2 times more Protein than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 5.3 times more Fat, 3.1 times more Saturated Fat and 4.9 times more Omega 6 than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers with Liquids and Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3